DIETless LIVING – BUILD HEALTHY EATING HABITS

DIETless Living          Build Healthy Eating Habits

6 Week Programme

17Jannuary 2019 – 21 February 2019

 

This programme is a powerful and affordable way to bring healthy eating into your life without dieting or willpower.

 

You will learn strategies and tool that will last a lifetime so you can stop the war with food and your body.

 

We will work in a small group, no more than 8 people. Research has shown that your chances of achieving good results are 50% higher if you have a partner.

 

Our plan:

Week 1: Personalised nutrition

Week 2: Mindful eating

Week 3: Cravings and Emotional Eating

Week 4: Power of the Mind

Week 5: Toxins

Week 6: Shopping habits and how to stay mindful

 

When you finish the programme:

 

– You will have a New Relationship with Food

– You will find food that is healthy and that you enjoy eating

– You will have the tools to free yourself from Cravings and Emotional Eating

 

 

The course will run weekly commencing on Thursday, the 17th January – 21st February 2019 at 8pm.

 

Sessions will last 60 – 75 minutes, via Zoom so you can participate from the comfort of your own home. No wasting time travelling, no parking problems or costs.

Zoom gives us the opportunity to see and hear each other. It is live and interactive work and it feels like we are sitting and talking in the same room.

 

 

Early bird price : £135- by 25th December

 

Full price : £165

 

To find out more or book your place, phone Marijana on 07960 561874.

 

The details: