Back Care – Prevention begins at school!

Back and neck pain is often seen as only an adult problem but new statistics, along with our own experience of treating children and teens at the Peacehaven Chiropractic, suggest this is sadly not the case. One quarter of UK secondary school pupils report that they suffer from regular or daily back and/or neck pain.
The Stats:
One quarter of UK secondary school students suffer from regular or daily back pain
School bag burden has been associated with a ten-fold increased rate of back pain
Back pain was also linked to prolonged sitting (something no student gets away from – now with more sedentary past times, gentle stretches and exercises are paramount on a daily basis, please see links below.
The British Chiropractic Association’s have some good advice on how to make sure your child’s backpack is loaded and carried safely. They also have a series of exercises, from the  Straighten Up campaign, designed to keep the spine moving well, appropriate for both children and adults and they also include computer posture tips and breathing exercises.  You would think breathing came naturally, and whilst we all do breathe, many of us don’t do it well!
Here’s some fun and kid-friendly stretches we like! Movement is key.  Another fabulous set of exercsies can be found on youtube, ChiroMoves designed by a UK Chiropractor.  This is also avaliable as an app.
If you have any questions about your childs spine then please do call, remember we also offer a free 15 minute consultation in clinic.  Please call 01273 584812 or book an appoinment using our request form.  Rachel Hodson is fully accredited to work with children and has further qualifications in this field.
Contact us today: 01273 584812, email info@peacehavenchiropractic.co.uk or BOOK APPOINTMENT